Emergency Rest Kit

For those moments you’re too tired to even figure out how to rest. Immediately begin to practice resting and ‘stop the world’ for just five minutes right now.

Contains: a pair of foam ear plugs, wild-crafted Ojai sage and dried petals from organically grown, pesticide-free roses

Instructions For Use:

1. Close the door, and take phone off hook.

2. Press foam earplugs in your ears.

3. Hold the packet of flower petals and dried sage, under your nose.

4. Close your eyes.

5. Begin breathing deeply into your belly.

6. Let your being be filled with the sound of your own breath and the scent of the forest and the flowers.

Repeat once a day or once an hour. Rest well and be gentle with yourself!